Breastfeeding tips

If you are looking for some breast feeding tips take a peek at Sara Chana (international board-certified lactation consultant)’s breastfeeding tips.

Breastfeeding Do’s and Don’ts:
• Don’t believe that breastfeeding is supposed to hurt and that sore nipples are the norm, or perhaps even a badge of courage for toughing-it-out. If the baby is latched on properly and draining the breast, it shouldn’t hurt!
• Do teach your baby to “breastfeed” and not “nipple feed: To do so, start by holding your breast steady and compress it into a pointy shape with your hand.
• Don’t stuff your breast into the baby’s mouth. Instead, bring your baby “to you”. To accomplish this, support the baby well, holding him along his spine and at the base of his head.
• Do use RAM (rapid arm movement), and bring your baby (or RAM him) onto the breast in a quick-swift motion, allowing the baby to take the breast as deeply into his throat as he can.
• Don’t get discouraged. With practice, a mom will be able to nurse pain free, when she and her baby share the experience of being on the breast deeply.

Visit Sara Chana’s website for more great tips.

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